by Saralynn Dobler | Dec 4, 2025 | Sleep Apnea
If you’ve been told you might have sleep apnea, chances are you’ve heard of a CPAP machine. But what exactly is it, and how does it help you sleep better? Let’s break down the basics of what a CPAP machine is, how it works, and why it’s one of the most effective... 
by Saralynn Dobler | Nov 17, 2025 | Sleep Study
If you’re having trouble falling asleep or waking up feeling rested, your daily habits may be playing a bigger role than you think. Good sleep hygiene isn’t about strict routines or fancy gadgets; it’s about creating healthy sleep habits that help your body and... 
by Saralynn Dobler | Oct 22, 2025 | Sleep Study
As the year winds down, most of us are busy thinking about holiday plans, family gatherings, and how to squeeze in a little extra rest before the new year. But there’s one thing that often gets overlooked: your health insurance deductible. If you’ve already met yours... 
