Great News, You’re Sleeping Well!

Your answers suggest you’re getting healthy, restorative sleep. That’s something worth celebrating! Keep up your good sleep habits, and remember that changes in your routine, health, or stress levels can affect how well you rest.

We recommend retaking the quiz in six months or sooner if you start noticing symptoms like snoring, fatigue, or trouble staying asleep. In the meantime, keep prioritizing your sleep. It’s one of the best things you can do for your long-term health and well-being.