Insomnia
Insomnia
Insomnia is the inability to sleep or habitual sleeplessness.
It can be brought on by physical, environmental, or psychological causes such as breathing disorders, noise, chronic depression, or stress. Another common cause of insomnia is the overuse of sleeping pills. Sleep Wellness Center can work with you to determine the cause of your insomnia through sleep diaries, sleep hygiene habits, and/or a sleep study. We’ll also help you overcome your insomnia with behavioral changes and medication, if necessary.
Common Symptoms of Insomnia
Trouble falling asleep
Waking up during the night
Waking up too early
Trouble staying asleep
Feeling tired or sleepy during the day
Feeling cranky, depressed, or anxious
Other Sleep Disorders
Sleep Apnea
& Snoring
Shift Work
Disorder
Narcolepsy
Restless Leg
Syndrome
Concerned About Insomnia?
If you’re struggling to fall or stay asleep, you may be experiencing insomnia—a common and treatable condition. There are effective therapies available that can help you improve your sleep patterns and get the restorative rest your body needs.