Shift Work Disorder
Shift work disorder
Shift work disorder is disrupted sleep from working irregular hours.
When the regular waking and sleeping pattern is disrupted, some people find it difficult to resume a sleep–wake schedule that fits their needs. This is common among shift workers and people who experience a change in their schedule. It can lead to insomnia and daytime sleepiness when it interferes with the wake rhythm. We’ll work with you to help “reset” your body’s sleep clock so you can still maintain a healthy lifestyle while doing shift work and schedule changes.
Common Symptoms of Shift Work Disorder
Headaches
Lack of energy
Poor mood and irritability
FAQs
Who is at risk for shift work disorder?
People who regularly work overnight shifts, rotating schedules, early morning shifts, or other nontraditional hours may be at higher risk for shift work disorder. The condition occurs when a work schedule conflicts with the body's natural sleep-wake rhythm.
Can shift work disorder cause insomnia?
Yes. Shift work disorder can involve difficulty falling asleep or staying asleep when you're trying to sleep, along with excessive sleepiness when you need to be awake.
Is shift work disorder treatable?
Yes. Treatment for shift work disorder focuses on helping manage the mismatch between your work schedule and your body's internal clock. Depending on your symptoms and schedule, a sleep specialist may recommend changes to your sleep timing, light exposure, sleep environment, and other habits.
How can I improve sleep if I work night shifts?
Keeping your sleep schedule as consistent as possible, creating a dark and cool sleep environment, managing light exposure, and timing caffeine carefully can all help support better sleep. If you're consistently struggling to sleep during the day or stay alert during your shift, talk with a sleep specialist about shift work disorder.
Other Sleep Disorders
Sleep Apnea
& Snoring
Insomnia
Narcolepsy
Restless Leg
Syndrome
Concerned About Shift Work Disorder?
If you work overnight or rotating shifts and struggle with sleep, you may have shift work disorder. This condition is treatable, and there are strategies and therapies that can help you improve sleep quality and feel more alert during waking hours.