Insomnia
Insomnia
Insomnia is the inability to sleep or habitual sleeplessness.
It can be brought on by physical, environmental, or psychological causes such as breathing disorders, noise, chronic depression, or stress. Another common cause of insomnia is the overuse of sleeping pills. Sleep Wellness Center can work with you to determine the cause of your insomnia through sleep diaries, sleep hygiene habits, and/or a sleep study. We’ll also help you overcome your insomnia with behavioral changes and medication, if necessary.
Common Symptoms of Insomnia
Trouble falling asleep
Waking up during the night
Waking up too early
Trouble staying asleep
Feeling tired or sleepy during the day
Feeling cranky, depressed, or anxious
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COMMON QUESTIONS ABOUT INSOMNIA
How is insomnia diagnosed?
Insomnia is primarily diagnosed through a detailed evaluation of your sleep history, symptoms, medical history, and sleep habits. A sleep diary or other sleep tracking may also be helpful. A sleep study is not routinely needed to diagnose insomnia, but your provider may recommend one when another sleep disorder, such as sleep apnea or periodic limb movements, is suspected.
Can insomnia be caused by another sleep disorder?
Yes. Difficulty falling asleep or staying asleep can sometimes occur alongside another sleep disorder. For example, sleep apnea or restless leg syndrome may cause repeated sleep disruption that feels like insomnia. If another sleep disorder is suspected, additional evaluation or sleep testing may be recommended.
Is insomnia treatable?
Yes. Insomnia is treatable, and treatment depends on the underlying cause and individual symptoms. Treatment may include behavioral strategies, changes to sleep habits, cognitive behavioral therapy for insomnia, or medication when appropriate.
Can sleeping pills make insomnia worse?
Some sleep medications can cause problems when they are used incorrectly, for too long, or stopped suddenly. Rather than assuming medication is the cause of ongoing insomnia, talk with your healthcare provider about your symptoms and any medications you're taking.
When should I talk to a sleep specialist about insomnia?
If difficulty falling asleep, staying asleep, or waking too early happens regularly and begins affecting your daytime energy, concentration, mood, or quality of life, it's worth discussing with a healthcare provider or sleep specialist. Our insomnia resources can also help you learn more.
Other Sleep Disorders
Sleep Apnea
& Snoring
Shift Work
Disorder
Narcolepsy
Restless Leg
Syndrome
Concerned About Insomnia?
If you’re struggling to fall or stay asleep, you may be experiencing insomnia—a common and treatable condition. There are effective therapies available that can help you improve your sleep patterns and get the restorative rest your body needs.